Wholistic Life Group

80% of your success in weight loss is centered around diet.  They say "Abs are made in the kitchen" and it's no joke!  If your diet is poor, you won't be able to work out enough to get the results you want.  We'll take a look at your diet and uncover why you make the choices that you do and ultimately, how you can make the proper adjustments.

You want to move more, but you feel like you can't.  You just don't have the motivation, so the Netflix and Chill life sounds pretty ideal.  Guess what?  To drop some pounds, you have to move.  We'll develop some accountability here so that you can move MORE!  Once you establish the habit, you'll have an easier time sticking with it.  We'll also dive into what's been keeping you from making this change and why it's important to start now.

Do you know WHY you do what you do?  Most don't, I didn't.  We'll work together to develop an increased awareness around our habits, our feelings, and what comes from both the good and bad habits.  

Reach the last week and drop off the deep end?  Not this time.  We'll draft a plan to keep YOU accountable to YOURSELF!  Because ultimately, the only one keeping tabs on you, is you.

Not only will you benefit from 8 group coaching sessions with your small group, but you'll also get 2 one-on-one sessions with me to take a closer look at your goals and how to achieve them and to address anything else that you may be needing so that I can make this the best experience for you.

You'll also have a private community space to interact with the other participants in your group.  You can share insights, accountability, resources, you name it.